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  <url>
    <loc>https://eatmountainfresh.com/aboutus</loc>
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    <loc>https://eatmountainfresh.com/sandwiches</loc>
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    <lastmod>2026-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/ea068440-9661-4797-b093-eb4348700e3f/Fresh+Turkey+3550080.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>COUNTRY GARDEN TURKEY: Roasted Turkey, carrots, red &amp; green cabbage &amp; lettuce on sliced multigrain bread</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>CUBANO CIABATTA: Pit smoked ham, shredded carnitas, Swiss cheese, yellow mustard &amp; dill pickles on a ciabatta roll</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742917650595-LBWZQXY1IZHJAWOS064M/Ciabatta%2BHarvest%2BHam%2B3550073.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>HARVEST HAM CIABATTA: Sliced honey ham, Havarti cheese &amp; apple butter on a ciabatta roll</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>HAM &amp; EGG BREAKFAST CROISSANT: Black Forest ham, scrambled egg patty &amp; cheddar cheese on a buttery croissant</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>HAM &amp; SWISS CROISSANT: Sliced tavern ham &amp; Swiss cheese on a buttery croissant</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>TURKEY &amp; CHEDDAR CROISSANT: Roasted turkey &amp; cheddar cheese on a buttery croissant</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>GRILLED CHICKEN CLUB: Sliced tavern ham, deli sliced chicken, hardwood smoked bacon &amp; Swiss cheese on toasted country white bread</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>GRILLED HAM &amp; CHEDDAR: Black Forest ham &amp; cheddar cheese on toasted sourdough bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742920811362-P404KN003NX3VZZ5YUEP/Grilled%2BMonte%2BCristo%2B3550062.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>GRILLED MONTE CRISTO: Roasted turkey, sliced honey ham, cheddar cheese &amp; Swiss cheese on French toast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742921204394-L4WQ22BO24VTOJBXJNHR/Grilled%2BReuben%2B3550061.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>GRILLED REUBEN: Sliced corned beef, Swiss cheese, sauerkraut &amp; Thousand Island dressing on toasted rye bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742921402041-RA66P3CNQOGL1HF0OM8D/Sub%2BCombo%2B3550059.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>COMBO SUB: Roasted turkey, sliced ham &amp; cheddar cheese on a soft French Sub</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742922247715-WKMA5ST8LJKH83E2Y6Y3/Sub%252BHam%252BCheddar%252B3550066.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>HAM &amp; CHEDDAR SUB: Sliced tavern ham &amp; cheddar cheese on a soft French sub</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742922288625-J0F597Q5XXIUYZQYO93X/Sub%2BItalian%2B3550068.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>ITALIAN SUB: Pit smoked ham, pepperoni, genoa salami &amp; provolone cheese on a soft French sub</image:caption>
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      <image:title>Sandwiches</image:title>
      <image:caption>ORIGINAL SUBMARINE: Sliced ham, cotto salami, Swiss &amp; provolone cheeses, onions &amp; pepperoncini on a soft French sub.</image:caption>
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    <image:image>
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      <image:title>Sandwiches</image:title>
      <image:caption>ZESTY ROAST BEEF SUB: Top round sliced roast beef, pepperoncini &amp; cream cheese on a soft French roll</image:caption>
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    <image:image>
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      <image:title>Sandwiches</image:title>
      <image:caption>TURKEY &amp; CHEDDAR SUB: Roasted turkey &amp; cheddar cheese on a soft French sub</image:caption>
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    <image:image>
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      <image:title>Sandwiches</image:title>
      <image:caption>CLASSIC CHICKEN SALAD: House made chicken salad on sliced white bread</image:caption>
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    <image:image>
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      <image:title>Sandwiches</image:title>
      <image:caption>CLASSIC EGG SALAD: House made egg salad on sliced wheat bread</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742924927544-PYE9ZTS9X2LVFK780GAM/Wedge%2BHam%2BCheddar%2B3550055.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>CLASSIC HAM &amp; CHEDDAR: Sliced tavern ham &amp; cheddar cheese on sliced wheat bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742925012529-BB2RG6JGMVK69K8U7L5F/Wedge%2BPNW%2BPBJ%2B3550053.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>The PNW PB&amp;J: Peanut butter &amp; strawberry preserves with granola on sliced honey oat bread</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742925261301-OUOL6KYODP0UKOLQPULK/Wedge%2BTuna%2B3550056.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>CLASSIC TUNA SALAD: House made tuna salad on sliced wheat bread</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742925369419-K4GBRWI29393ECCH0G1N/Wedge%2BTurkey%2BCheddar%2B3550054.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>CLASSIC TURKEY &amp; CHEDDAR: Roasted turkey and cheddar cheese on sliced wheat bread</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/c90a96c4-6c5d-41d2-bdfa-abc6d3136fed/Bagel+Plain+3550072.jpg</image:loc>
      <image:title>Sandwiches</image:title>
      <image:caption>BAGEL &amp; CREAM CHEESE</image:caption>
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  <url>
    <loc>https://eatmountainfresh.com/snacking-favorites</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1775841675047-PE53KX3QY5HUQJECQI6X/Canyon%252BRunner%252BTrail%252BMix.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Canyon Runner Trail Mix: Chocolate candies, peanut M&amp;M's, raisins, banana chips, pineapple, papaya, peanuts, almonds, coconut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/d5bd22da-b4a7-4b3d-93c0-4cf372e7bcbb/Sweet+Energy+Trail+Mix.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Sweet Energy Trail Mix: Chocolate candies, toffee cashews, toffee almonds, toffee peanuts, toffee pecans, raisins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/43713686-337b-4e62-877b-48aacd7157d4/Choc+PB+Trail+Mix.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Chocolate Peanut Butter Trail Mix: Roasted salted peanuts, mini chocolate pretzels, peanut butter M&amp;M's, raisins, butter toffee peanuts, peanut butter chips, semi-sweet chocolate chunks</image:caption>
    </image:image>
    <image:image>
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      <image:title>Snacking Favorites</image:title>
      <image:caption>Cran-Slam Trail Mix: Cranberries, peanuts, almonds, raisins, papaya, pineapple, banana chips, pepitas</image:caption>
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    <image:image>
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      <image:title>Snacking Favorites</image:title>
      <image:caption>Chocolate covered Peanuts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/ed0505ce-8f9b-4a50-9d50-6d5010f0a755/Banana+Chips.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Banana Chips</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/03bd79da-5771-4f8c-b0b5-2fe47f99922c/Mango.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Dried Mango</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/abe19620-9c8e-4d82-9518-639ddc5c20af/PB+Pretzel+Nuggets.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Peanut Butter Pretzel Nuggets</image:caption>
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    <image:image>
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      <image:title>Snacking Favorites</image:title>
      <image:caption>Pecan Praline Halves</image:caption>
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      <image:title>Snacking Favorites</image:title>
      <image:caption>Dried Pineapple Tidbits</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/dc3c3f5d-c169-4947-8e5b-446a43eb0a8a/Wasabi+Peas.jpg</image:loc>
      <image:title>Snacking Favorites</image:title>
      <image:caption>Wasabi Peas</image:caption>
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    <loc>https://eatmountainfresh.com/retailers</loc>
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    <lastmod>2026-04-13</lastmod>
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  <url>
    <loc>https://eatmountainfresh.com/where-to-buy</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Where to Buy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1633537327119-UMLWL57KTO1W6TAR7KQ5/Styled+Group+-+All+GNG.jpg</image:loc>
      <image:title>Where to Buy</image:title>
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  <url>
    <loc>https://eatmountainfresh.com/our-products</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>Our Products</image:title>
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      <image:title>Our Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/c19b6470-b3c1-4ab2-bac3-93fa590ce640/Specialty+Lineup.jpg</image:loc>
      <image:title>Our Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/62e92a1a-41d8-4a4b-bbfb-21a088cf2d4d/MtFreshSnacks26_33.jpg</image:loc>
      <image:title>Our Products</image:title>
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  <url>
    <loc>https://eatmountainfresh.com/small-plates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742934437628-IFFKI1JPYBMB0OPO8TVU/Plate%2BBistro%2B3550075.jpg</image:loc>
      <image:title>Small Plates</image:title>
      <image:caption>BISTRO PLATE: Mini wheat bagel with cream cheese, hard-boiled egg, red grapes &amp; sliced apples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742934632966-O6ATTKHTXYK9CHXRE1XN/Plate%2BCharcuterie%2B3540290.jpg</image:loc>
      <image:title>Small Plates</image:title>
      <image:caption>CHARCUTERIE PLATE: Pepperoni wedges, red grapes, Pepper Jack, cheddar, &amp; Monterey Jack cheese cubes, with crackers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742934781814-E0NJJGZMOTX2RLTRY7VR/Plate%2BFruit%2BVeggie%2B3540289.jpg</image:loc>
      <image:title>Small Plates</image:title>
      <image:caption>FRUIT &amp; VEGGIE PLATE: Red grapes, baby carrots, celery sticks &amp; Tillamook Sharp cheddar cheese with ranch dressing</image:caption>
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      <image:title>Small Plates</image:title>
      <image:caption>PROTEIN GO CUP: Pepper Jack &amp; cheddar cheese cubes with pepperoni &amp; genoa salami wedges</image:caption>
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      <image:title>Small Plates</image:title>
      <image:caption>FRESH RED GRAPES</image:caption>
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    <image:image>
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      <image:title>Small Plates</image:title>
      <image:caption>BERRY PARFAIT: Vanilla yogurt, fresh diced strawberries and blueberries with granola</image:caption>
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  <url>
    <loc>https://eatmountainfresh.com/salads-wraps</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742932034899-RE09JNJRNCE4EUUGELJT/Wrap%2BChicken%2BCaesar%2B3550079.jpg</image:loc>
      <image:title>Salads &amp; Wraps</image:title>
      <image:caption>CHICKEN CAESAR WRAP: Grilled chicken breast strips, romaine lettuce, shaved parmesan cheese &amp; Caesar dressing wrapped in a whole wheat tortilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742932252402-JHVMM9QTPSKXZKQ3GDVQ/Wrap%2BItalian%2BGarden%2B3550078.jpg</image:loc>
      <image:title>Salads &amp; Wraps</image:title>
      <image:caption>ITALIAN GARDEN WRAP: Black olives, pepperoncini, diced tomatoes, onions, mozzarella cheese, hot pepper relish, baby spinach &amp; golden Italian dressing wrapped in a flour tortilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742939150723-3OGJ1J77YF1AJIPKBZA6/Salad%2BChef%2B3590073.jpg</image:loc>
      <image:title>Salads &amp; Wraps</image:title>
      <image:caption>CHEF SALAD: Mixed greens, sliced turkey, ham, hard-boiled egg, grape tomatoes, shredded carrots &amp; cheddar cheese with buttermilk ranch dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611d309ffd1a0809f097cab2/1742939961690-WA1DPEZAKE73OFSYE3PM/Salad%2BChicken%2BCaesar%2B3590072.jpg</image:loc>
      <image:title>Salads &amp; Wraps</image:title>
      <image:caption>CHICKEN CAESAR SALAD: Romaine lettuce, grilled chicken breast strips, parmesan cheese, grape tomatoes &amp; garlic croutons with Caesar dressing</image:caption>
    </image:image>
  </url>
</urlset>

